nutritional information

Per Serving:

  • Calories: 156
  • Protein: 4 g
  • Total Fat: 2 g
  • Carbohydrates: 31 g
  • Sodium: 156 mg
  • Fiber: 2 g
  • Sugar: 2 g
Vegan

Creole Rice Pilaf

Creole Rice Pilaf

SERVES 8

Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly. Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to [...]
  • 1 ½ tsp. olive oil
  • ¼ tsp. crushed red pepper
  • ⅓ cup minced shallots
  • ½ cup sliced scallions
  • 1 stalk celery, chopped
  • 1 ¼ cups diced mushrooms
  • 1 cup diced plum tomatoes
  • 1 ½ cups short-grain brown rice
  • 3 ½ cups vegetable broth, boiling
  • ½ cup chopped fresh coriander
  • 1 tsp. dried thyme
  • 2 tsp. Bragg Liquid Aminos
  1. Heat oil and crushed red pepper in 4-quart saucepan over medium-high heat, 1 minute. Add shallots, scallions and celery, and cook 3 minutes. Add mushrooms and tomatoes, and cook 2 minutes before adding rice. Cook mixture 2 minutes, stirring constantly.
  2. Add boiling broth, fresh coriander and thyme. Bring all to a boil, reduce heat to low, cover and cook 45 minutes, or until liquid is absorbed. Stir in liquid aminos, remove from heat and serve.
March 2003

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