nutritional information

Per Serving:

  • Calories: 129
  • Protein: 3 g
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 12 g
  • Sodium: 294 mg
  • Fiber: 4 g

Curried Greens

Curried Greens

4 Servings

Eating your greens is easy when they’re prepared with this spicy, fragrant curry sauce. Serve with basmati rice for a complete meal. Calcium per serving: 163 mg.
  • 2 Tbs. olive oil
  • 1 medium onion, diced
  • 2 cloves garlic, minced
  • 1 cup diced peeled carrots
  • 1 cup diced peeled turnips
  • 1 cup vegetable stock or canned broth
  • 1 tsp. curry powder
  • Salt and freshly ground black pepper to taste
  • 1 Tbs. arrowroot dissolved in 2 Tbs. water
  • ½ lb. turnip greens, stemmed and coarsely chopped
  • ½ lb. collard greens, stemmed and coarsely chopped
  1. In large saucepan, heat oil over medium heat. Add onion and garlic and cook, stirring often, until onion is soft, 5 minutes. Add carrots, turnips and vegetable stock. Cover and simmer until carrots and turnips are just tender, 5 to 7 minutes.
  2. Stir in curry powder, salt and pepper to taste. Add dissolved arrowroot and simmer until sauce begins to thicken. Add turnip and collard greens, and cook until greens are bright and tender, 5 minutes. Serve warm.
March 1998

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This was good! I used red curry and all turnip greens, and added fresh ginger and sweet potato.

Sarah Mikkelsen - 2013-10-18 00:06:49

This was a tasty way to use up our weekly CSA share. I used pac choi instead of collard greens, increased the curry to 1 1/2 tsp. and reduced the oil to 2 tsp. It was really good with some sauteed tofu and couscous. Yum!

Beth - 2009-06-26 10:40:51