Curried Pea Soup Recipe | Vegetarian Times Skip to main content

Curried Pea Soup

Ingredients: 

Ingredients: 

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1 Tbs. vegetable oil
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1 large onion, chopped
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4 tsp. curry powder
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4 to 5 cups vegetable broth
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2 (10 oz.) pkgs. frozen petite green peas or 3 lbs. fresh peas, shelled
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1 cup low-fat plain yogurt
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½ cup chopped fresh cilantro

Instructions: 

  1. In large saucepan, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 10 minutes. Add curry and stir 30 seconds. Add 4 cups of broth and peas and bring mixture to a boil. Reduce heat and simmer until peas are very tender, about 15 minutes. Season with salt and pepper.
  2. Transfer mixture to food processor and puree. Return to pot; reheat and thin with more broth if necessary. Serve with yogurt and cilantro.

Nutrition Information: 

Calories: 
274
Protein: 
14 g
Total Fat: 
7 g
Saturated Fat: 
1 g
Carbohydrates: 
40 g
Cholesterol: 
mg
Sodium: 
942 mg
Fiber: 
9 g
Sugar: 
g
Yield: 
4 Servings