nutritional information

Per 1-cup serving:

  • Calories: 184
  • Protein: 7 g
  • Total Fat: 2 g
  • Saturated Fat: 1 g
  • Carbohydrates: 35 g
  • Cholesterol: 4 mg
  • Sodium: 44 mg
  • Fiber: 6 g
  • Sugar: 6 g

Curried Potatoes with Cauliflower and Peas

Curried Potatoes with Cauliflower and Peas

Serves 6

30 minutes or fewer

To make a vegan version of this vegetable curry, substitute vegetable oil for the ghee. Serve with rice and Cucumber Raita.
  • 2 tsp. ghee or melted butter
  • 1 10-oz. pkg. diced onions, or 1 large onion, chopped (2 cups)
  • 4 cloves garlic, minced (4 tsp.)
  • 2 tsp. minced fresh ginger
  • 1 ½ tsp. curry powder
  • 1 tsp. ground cumin
  • 1 tsp. brown mustard seeds
  • ½ tsp. ground turmeric
  • 6 Yukon gold potatoes, cut into ½-inch pieces (1½ lb.)
  • 1 head cauliflower, cored and cut into 1-inch pieces (1½ lb.)
  • 1 tsp. sugar
  • 1 cup frozen peas, thawed

1. Heat ghee in pressure cooker over medium heat. Add onions, and cook 2 to 3 minutes, or until softened. Stir in garlic, ginger, curry powder, cumin, mustard seeds, and turmeric, and sauté 2 minutes. Add potatoes, cauliflower, sugar, and ½ cup water.

2. Close pressure cooker, and bring up to high pressure. Cook 5 minutes.

3. Release pressure with quick-release button, or transfer pressure cooker to sink, and run cool water over rim to release pressure.

4. Stir peas into cauliflower mixture, and season with salt and pepper, if desired. Serve hot or at room temperature.

January/February 2011 p.36

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P.P.S AND - sorry fellow foodies - I also added the potatoes and cauli LATER so they were cooked perfectly, not MUSH. Happy savouring!

Kaz - 2014-06-19 00:24:28

P.S. I didn't use SUGAR I substituted SUGAR for a small amount of STEVIA - great. :)

Kaz - 2014-06-19 00:21:53

I made this in the SLOW COOKER on my day off (sautéing yummies before adding as recipe above suggests) and then I simply set the slow cooker to low/keep warm for a few hours...I added shallot's & zucchini (cut into thick chunks & I dabbled with the idea of adding eggplant BUT I didn't add Mr Egghead just stuck with zucchini's) as well as following the recipe. I used seeded mustard instead of mustard seeds (improvising with what I had in-house) and as I was NOT feeling like rice etc, I simply served the meal hot with cold Greek yoghurt. FANTASTIC.

Kaz - 2014-06-19 00:20:19

No pressure cooker :-(

Nathalie - 2014-06-18 23:55:19

I had no idea what ghee was -- thank goodness for google.

Rita - 2014-06-18 22:31:43

Love these recipes!! Thank you for sharing!! C.V.

Christine Viglione - 2014-04-18 00:49:36

Thank you so much!! Love these recupes!!...C.V.

Christine Viglione - 2014-04-18 00:44:49


Sadaf - 2014-04-15 18:02:55

Good Morning,Lovely.thank you.have a lively day.

Zubeida Mayet - 2014-04-15 05:52:44

Ditto! No pressure cooker!

Rach - 2014-04-15 03:11:07

Yes, how to prepare without a pressure cooker?

Sonseeharay - 2014-04-15 00:39:04

Sounds good, but what if I don't have a pressure cooker?

Erica T. - 2013-01-27 16:59:33

I did this as a stir-fry (no pressure cooker) but steamed the cauliflower and baked the potatoes ahead of time. Did a water-saute (no butter or oil, no sugar either) of the rest of the ingredients and then tossed in the cauliflower and potatoes. Still came out excellent! Very tasty dish that I have served company.

Lisa Bentz - 2013-01-26 00:38:01

I would definitely revise this recipe a little. I followed the directions and I was left with a very mushy dish! I was very disappointed to see how a classic Indian dish like aloo gobi has been so drastically changed and please don't get me started on the addition of sugar. Why do we need to add sugar to every dish. We need to bring back authentic Indian cooking. Take an Indian Base that contains no preservatives and simply add your veggies to it.

Helena Clyonsie - 2012-10-30 21:37:25

This is my first dish from the site that I am making hoping it comes out great! :))

Monica Fernandez - 2012-09-06 16:51:39