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Curry and Chickpea Lettuce Wraps

30 minutes or fewer
 
Curry paste (available in the Asian foods section of most supermarkets) is a thick, spicy seasoning used in Indian curries and stews. For a fast flavor lift, stir 1 tsp. into canned soups or bottled salad dressings.

Ingredients: 

Ingredients: 

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2 Tbs. prepared curry paste
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4 oz. soy crumbles
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2 cups baby spinach leaves
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½ cup shredded carrots
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½ cup diced tomatoes
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½ cup chickpeas (from 15.5-oz. can),drained and rinsed
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6 large lettuce leaves

Instructions: 

  1. Whisk curry paste into 1/3 cup water in large microwave-safe bowl. Add all remaining ingredients except lettuce leaves. Cover, and microwave on high 3 minutes.
  2. Stir mixture to combine; cover and cook on high 2 minutes more, or until vegetables are tender.
  3. Spoon about 1/3 cup curry mixture onto each lettuce leaf. Wrap, and eat with your fingers.

Nutrition Information: 

Calories: 
231
Protein: 
18 g
Total Fat: 
7 g
Saturated Fat: 
1 g
Carbohydrates: 
24 g
Cholesterol: 
mg
Sodium: 
554 mg
Fiber: 
11 g
Sugar: 
7 g
Yield: 
Serves 2