nutritional information

Per SERVING:

  • Calories: 231
  • Protein: 18 g
  • Total Fat: 7 g
  • Saturated Fat: 1 g
  • Carbohydrates: 24 g
  • Sodium: 554 mg
  • Fiber: 11 g
  • Sugar: 7 g
Vegan

Curry and Chickpea Lettuce Wraps

Curry and Chickpea Lettuce Wraps

Serves 2

30 minutes or fewer

30 minutes or fewer   Curry paste (available in the Asian foods section of most supermarkets) is a thick, spicy seasoning used in Indian curries and stews. For a fast flavor lift, stir 1 tsp. into canned soups or bottled salad dressings.
  • 2 Tbs. prepared curry paste
  • 4 oz. soy crumbles
  • 2 cups baby spinach leaves
  • ½ cup shredded carrots
  • ½ cup diced tomatoes
  • ½ cup chickpeas (from 15.5-oz. can),drained and rinsed
  • 6 large lettuce leaves
  1. Whisk curry paste into 1/3 cup water in large microwave-safe bowl. Add all remaining ingredients except lettuce leaves. Cover, and microwave on high 3 minutes.
  2. Stir mixture to combine; cover and cook on high 2 minutes more, or until vegetables are tender.
  3. Spoon about 1/3 cup curry mixture onto each lettuce leaf. Wrap, and eat with your fingers.
April 2006

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