nutritional information

Per Serving:

  • Calories: 108
  • Protein: 3 g
  • Total Fat: 2.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 21 g
  • Cholesterol: 0 mg
  • Sodium: 167 mg
  • Fiber: 2 g
  • Sugar: 7 g
Vegan Gluten-Free

Curry-Kuri Squash Soup

Curry-Kuri Squash Soup

Serves 8

It took us several tries to get this soup just right, but when we hit on the idea of using a sweet potato to keep it from tasting watery, the results were creamy and luscious. Tear-shaped kuri squash have a rich, reddish-orange color and nutty flavor—perfect for spicy dishes.
  • 1 medium kuri squash (3 lb.), seeded and quartered
  • 1 large onion, peeled and quartered
  • 2 cloves garlic, halved
  • 2 Tbs. canola or olive oil, divided
  • 1 large sweet potato, pricked with fork (1 lb.)
  • 1 Tbs. minced fresh ginger
  • 2 tsp. curry powder
  • ½ cup fresh orange juice
  • ¼ tsp. ground nutmeg
  • 1 Tbs. chopped chives, for garnish

1. Heat oven to 350˚F. In center of each squash quarter, set 1 onion quarter and 1 garlic half; drizzle with 1 tsp. oil, and season with salt and pepper. Wrap in foil, and place on baking sheet along with potato. Bake 1 hour, or until squash and potato are soft. Cool 20 minutes, or until easy to handle.

2. Heat remaining oil in large stockpot over medium heat. Coarsely chop onion quarters, and add to oil with garlic halves. Sauté 4 to 5 minutes, or until onion is soft. Add ginger and curry, and cook 30 seconds, or until fragrant.

3. Scoop squash and sweet potato flesh into pot, cover with 6 cups water, and season with salt and pepper. Cover, and bring to a boil. Reduce heat to medium-low and simmer 30 minutes. Remove from heat, and purée squash mixture in blender or food processor until smooth. Stir in orange juice and nutmeg. Season with salt and pepper, and garnish with pinch of chopped chives.

October 2007 p.83

you might also like


We don't have kuri squash where I live. What other squash can I replace it with? Thank you.

Judith - 2009-10-31 16:19:52

I have tried many of your receipes and enjoyed them very much, they're wonderful and I gave my friend your web site as she is also a vegetarian and she too have her taste buds going.Thank you so much, buyt the way, my grandaughter gave me your web site as she too is a vegetarian and trying to change her husband and doing very well at it.

Ruth - 2009-10-30 14:46:51

I used Sunshine squash instead of Kuri and it turned out well.

TG - 2009-11-25 23:10:25