nutritional information

Per 1/2-cup serving:

  • Calories: 50
  • Protein: 1 g
  • Total Fat: 2 g
  • Saturated Fat: <1 g
  • Carbohydrates: 7 g
  • Cholesterol: 0 mg
  • Sodium: 299 mg
  • Fiber: 2 g
  • Sugar: 3 g
Vegan Gluten-Free

Deep South Slaw

Deep South Slaw

Serves 8

30 minutes or fewer

The key to perfect coleslaw is a creamy base, a hint of sweetness, a touch of tangy vinegar, and, in the case of Cajun versions, a little kick from hot sauce or cayenne pepper.
  • 2 medium carrots, grated
  • 10 oz. green cabbage, thinly sliced (4 cups)
  • 1 medium red bell pepper, thinly sliced (1 cup)
  • 3 Tbs. vegan mayonnaise
  • 2 Tbs. whole-grain mustard
  • 1 Tbs. cider vinegar
  • 1 Tbs. sugar
  • ½ tsp. salt
  • ¼ tsp. cayenne pepper
  • ½ cup parsley, chopped

Combine cabbage, carrots, and bell pepper in large bowl. Whisk together mayonnaise, mustard, cider vinegar, sugar, salt, and cayenne pepper in small bowl. Pour mayonnaise mixture over cabbage mixture, and toss to coat. Chill well. Sprinkle with parsley before serving.

February 2009 p.60

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comments

My husband is a coleslaw freak and he loves this recipe. I added a little Tabasco for that "kick".

Jane - 2011-03-03 10:05:03

Delicious! Thank you.

Brandy Gunderson - 2010-03-13 20:52:55

Make this for dinner

jeejeeboo@aol.com - 2010-02-24 14:37:18