Double Blueberry-Oat Bran Waffles Recipe | Vegetarian Times Skip to main content

Double Blueberry-Oat Bran Waffles

This recipe makes 4 large rectangular waffles (half a waffle per person)—but for a hungry crowd, serve a large one each.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 cup nonfat vanilla yogurt
Ingredient Line: 
½ cup skim milk
Ingredient Line: 
2 large eggs, separated
Ingredient Line: 
1 Tbs. vegetable oil
Ingredient Line: 
1 tsp. lemon extract
Ingredient Line: 
½ cup oat bran
Ingredient Line: 
1 cup all-purpose flour
Ingredient Line: 
3 Tbs. granulated sugar
Ingredient Line: 
1 tsp. baking powder
Ingredient Line: 
1 3-oz. pkg. dried blueberries

Instructions: 

  1. Preheat nonstick waffle iron, and spray cooking surface with cooking spray.
  2. Beat together yogurt, milk, egg yolks, oil and lemon extract in large mixing bowl. Stir in bran, flour, sugar, baking powder and salt. In separate bowl, beat egg whites until stiff. Fold egg whites into yogurt-flour mixture, then fold in dried blueberries.
  3. Spoon about 3/4 cup batter onto hot waffle iron. Bake waffles according to manufacturer’s directions, spraying appliance in between each baking. Serve hot waffles with a dollop of blueberry preserves, fresh blueberries as desired and a dusting of confectioners’ sugar.

Nutrition Information: 

Calories: 
195
Protein: 
6 g
Total Fat: 
3 g
Saturated Fat: 
g
Carbohydrates: 
36 g
Cholesterol: 
55 mg
Sodium: 
125 mg
Fiber: 
2 g
Sugar: 
16 g
Yield: 
Serves 8

Comments on this Recipe

n america