nutritional information

Per SERVING:

  • Calories: 195
  • Protein: 6 g
  • Total Fat: 3 g
  • Carbohydrates: 36 g
  • Cholesterol: 55 mg
  • Sodium: 125 mg
  • Fiber: 2 g
  • Sugar: 16 g

Double Blueberry-Oat Bran Waffles

Double Blueberry-Oat Bran Waffles

Serves 8

30 minutes or fewer

This recipe makes 4 large rectangular waffles (half a waffle per person)—but for a hungry crowd, serve a large one each.
  • 1 cup nonfat vanilla yogurt
  • ½ cup skim milk
  • 2 large eggs, separated
  • 1 Tbs. vegetable oil
  • 1 tsp. lemon extract
  • ½ cup oat bran
  • 1 cup all-purpose flour
  • 3 Tbs. granulated sugar
  • 1 tsp. baking powder
  • Pinch salt
  • 1 3-oz. pkg. dried blueberries
  • Wild blueberry preserves for garnish
  • Fresh blueberries as desired for garnish
  • Confectioners’ sugar for garnish
  1. Preheat nonstick waffle iron, and spray cooking surface with cooking spray.
  2. Beat together yogurt, milk, egg yolks, oil and lemon extract in large mixing bowl. Stir in bran, flour, sugar, baking powder and salt. In separate bowl, beat egg whites until stiff. Fold egg whites into yogurt-flour mixture, then fold in dried blueberries.
  3. Spoon about 3/4 cup batter onto hot waffle iron. Bake waffles according to manufacturer’s directions, spraying appliance in between each baking. Serve hot waffles with a dollop of blueberry preserves, fresh blueberries as desired and a dusting of confectioners’ sugar.
June 2005

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comments

n america

curtiss - 2011-02-11 15:33:46