nutritional information

Per Serving:

  • Calories: 96
  • Protein: 2 g
  • Total Fat: 7 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 8 g
  • Cholesterol: 0 mg
  • Sodium: 152 mg
  • Fiber: 3 g
  • Sugar: 2 g
Vegan Gluten-Free

Dramatically Seared Green Beans with Garlic and Chiles

Dramatically Seared Green Beans with Garlic and Chiles

Serves 4

30 minutes or fewer

Once the beans are trimmed, all you need is a large, hot pan, and the rest is one big, quick sizzling action. These will keep for up to a week in a tightly covered container in the refrigerator.
  • 2 Tbs. canola or peanut oil
  • 1 lb. green beans, trimmed
  • 3 cloves garlic, minced (1 Tbs.)
  • ¼ tsp. to ½ tsp. red pepper flakes, optional

Heat large, deep skillet or wok 2 minutes over medium heat. Add oil, and swirl to coat pan. Increase heat to high, wait 30 seconds, then add green beans and big pinch of salt. Cook 3 minutes, shaking pan or using tongs to turn and move beans so they cook quickly and evenly. Stir in garlic and red pepper flakes, if desired, and cook 1 minute more, stirring constantly, or until beans are crisp-tender.

January/February 2008 p.73

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comments

Patricia~ If you are using Windows, all you have to do is go to file, then print, tell how many copies you want, and then enter. I just tried it and didn't have any trouble at all. I Hope this helps.

Dina - 2013-01-30 04:34:39

Why do you make it so difficult to print a recipe. Would like the green bean thing, but am not willing to sit here and hand copy!

Patricia, - 2013-01-29 20:58:47