nutritional information

Per SERVING:

  • Calories: 309
  • Protein: 18 g
  • Total Fat: 1 g
  • Carbohydrates: 60 g
  • Sodium: 336 mg
  • Fiber: 17 g
  • Sugar: 3 g
Vegan

Easy Black Bean Chili

Serves 6

30 minutes or fewer

30 minutes or fewer   This recipe takes only a few minutes to throw together. Using a good-quality salsa is what makes it so delicious. Serve it topped with shredded Monterey Jack cheese and minced sweet onion, if desired.
  • 2 15-oz. cans black beans, drained and rinsed
  • 1 16-oz. jar roasted garlic salsa
  • 1 bunch scallions, chopped (white and pale green parts)
  • 1 10-oz. pkg. super-sweet frozen corn
  • ½ cup chopped cilantro

1. Combine beans, salsa and scallions in saucepan. Cover, and cook over medium heat, stirring occasionally, 10 minutes.

2. Stir in corn, cilantro and salt to taste, and cook, stirring occasionally, until heated through. Serve hot.

March 2005

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comments

Looks good

Sally - 2011-11-30 10:38:23