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Edamame Fried Rice

30 minutes or fewer
 
Cold precooked rice is best for stir-fried rice dishes, so it’s smart to make a little extra when you’re boiling rice for other meals. Brown rice is used here, but basmati or jasmine rice are delicious alternatives.

Ingredients: 

Ingredients: 

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1 Tbs. canola oil
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2 carrots, shredded
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1 yellow bell pepper, chopped
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5 scallions, minced
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3 to 4 Tbs. tamari or low-sodium soy sauce
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3 cups cooked shelled edamame
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4 cups cold cooked long-grain brown rice

Instructions: 

  1. Heat oil in large wok or skillet over medium-high heat. Add carrots, bell pepper and scallions, and stir-fry until just tender, about 2 minutes.
  2. Add tamari, edamame and rice, and stir-fry until combined and heated through, about 5 minutes. Serve.   

Nutrition Information: 

Calories: 
440
Protein: 
19 g
Total Fat: 
10 g
Saturated Fat: 
g
Carbohydrates: 
66 g
Cholesterol: 
mg
Sodium: 
840 mg
Fiber: 
11 g
Sugar: 
5 g
Yield: 
Serves 4

Comments on this Recipe

I tried this recipe tonight and it's quite good. It is quite a lot of rice and I cut it down to 3 cups because it was for 2. This will definitely serve more than 4!