Egg-Free Scrambled Tofu Florentine Recipe | Vegetarian Times Skip to main content

Egg-Free Scrambled Tofu Florentine

This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.

Ingredients: 

Ingredients: 

Ingredient Line: 
1 Tbs. minced fresh parsley
Ingredient Line: 
1 Tbs. safflower oil
Ingredient Line: 
¼ cup chopped onion
Ingredient Line: 
1 lb. firm tofu, pressed, drained and crumbled
Ingredient Line: 
⅛ tsp. turmeric
Ingredient Line: 
1 cup cooked fresh spinach leaves, squeezed dry
Ingredient Line: 
¼ cup shredded soy mozzarella

Instructions: 

  1. In large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix.
  2. To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot.

Nutrition Information: 

Calories: 
157
Protein: 
13 g
Total Fat: 
10 g
Saturated Fat: 
1 g
Carbohydrates: 
7 g
Cholesterol: 
mg
Sodium: 
109 mg
Fiber: 
2 g
Sugar: 
g
Yield: 
4 Servings

Comments on this Recipe

Here is a good recipe for tofu

I will try out this vegan recipe. Thank you very much. I would like to receive more vegan recipes.