nutritional information

Per Serving:

  • Calories: 157
  • Protein: 13 g
  • Total Fat: 10 g
  • Saturated Fat: 1 g
  • Carbohydrates: 7 g
  • Sodium: 109 mg
  • Fiber: 2 g
Vegan

Egg-Free Scrambled Tofu Florentine

Egg-Free Scrambled Tofu Florentine

4 Servings

30 minutes or fewer

This dish makes a hearty meal any time of day. For a special treat, serve with home-fried potatoes and soy sausage.
  • 1 Tbs. minced fresh parsley
  • 1 Tbs. safflower oil
  • ¼ cup chopped onion
  • 1 lb. firm tofu, pressed, drained and crumbled
  • ⅛ tsp. turmeric
  • Salt and freshly ground black pepper to taste
  • 1 cup cooked fresh spinach leaves, squeezed dry
  • ¼ cup shredded soy mozzarella
  1. In large skillet, heat oil over medium heat. Add onion and cook, stirring often, until softened, about 5 minutes. Add tofu, sprinkle with turmeric, salt and pepper. Cook, stirring occasionally, until tofu is heated through and liquid is absorbed, 3 to 5 minutes. Add spinach and stir to mix.
  2. To serve, divide mixture among 4 serving plates and pat into an omelet-shaped crescent with spatula. Sprinkle top of each serving with soy mozzarella and parsley. Serve hot.
May 1998

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comments

Here is a good recipe for tofu

Mjajohnson@aol.com - 2010-08-25 17:13:42