nutritional information

Per 1-cup serving:

  • Calories: 244
  • Protein: 4 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 49 g
  • Cholesterol: 0 mg
  • Sodium: 115 mg
  • Fiber: 3 g
  • Sugar: 27 g
Vegan

Eggnog-Banana Parfaits

Eggnog-Banana Parfaits

Serves 8

Chilling this parfait mixture overnight allows the flavors of maple, nutmeg, and cinnamon to blend into a rich pudding. 
  • 2 Tbs. pure maple syrup
  • 24 oz. vanilla soy pudding
  • 2 Tbs. dark rum, or 1 tsp. rum extract
  • 2 tsp. ground cinnamon
  • ½ tsp. ground nutmeg, plus more for garnish
  • ¼ tsp. ground cloves
  • 2 cups vanilla cookies or wafers, such as Cherrybrook Kitchen or Mi-Del, crumbled 4 bananas, sliced
  • Soy whipped cream, for garnish

1. Combine pudding, maple syrup, rum, cinnamon, nutmeg, and cloves in bowl; chill overnight. 

2. To assemble parfaits: Alternate layers of cookies, pudding mixture,
and banana slices, to fill serving cup. Top each parfait with dollop of whipped cream, and sprinkle with ground nutmeg.
January 2010 p.50

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