Skip to main content

Eggplant Mushroom Burritos

The eggplant takes on a buttery flavor and a tender texture with this cooking method. You can make the vegetable filling ahead of time, and store it in an airtight container in the refrigerator until ready to use. Reheat before serving.

Ingredients: 

Ingredients: 

Ingredient Line: 
2 Tbs. olive oil plus more for brushing tortillas
Ingredient Line: 
2 cups sliced button mushrooms
Ingredient Line: 
1 onion, minced
Ingredient Line: 
3 cups peeled and diced eggplant
Ingredient Line: 
1 large garlic clove, minced
Ingredient Line: 
1 tsp. salt
Ingredient Line: 
9 cherry tomatoes, coarsely chopped
Ingredient Line: 
1 cup coarsely shredded jalapeno-flavored Monterey Jack cheese
Ingredient Line: 
4 9-inch low-carb tortillas

Instructions: 

  1. Heat 2 tablespoons of oil in a large nonstick skillet over medium-high heat. Add mushrooms and onion, and sauté for 6 minutes, or until lightly browned. Add eggplant, garlic and salt, reduce heat to medium, cover and cook for 10 minutes.
  2. Stir in tomatoes, cover and cook for 5 to 6 minutes more, stirring well. Stir in cheese, and remove from heat.
  3. Meanwhile, lightly brush both sides of tortillas with oil. Toast tortillas on one side in a dry skillet over medium-high heat just until golden. Divide filling onto toasted side of tortillas, and roll up. Toast filled tortillas in skillet, turning once, until golden and crisp, for 1 1/2 to 2 minutes.

Nutrition Information: 

Calories: 
280
Protein: 
15 g
Total Fat: 
19 g
Saturated Fat: 
7 g
Carbohydrates: 
23 g
Cholesterol: 
25 mg
Sodium: 
920 mg
Fiber: 
11 g
Sugar: 
7 g
Yield: 
SERVES 4

Comments on this Recipe

This is a delicious recipe, and really easy! One of our favorites!