nutritional information

Per SERVING:

  • Calories: 160
  • Protein: 6 g
  • Total Fat: 4 g
  • Saturated Fat: 1 g
  • Carbohydrates: 27 g
  • Sodium: 410 mg
  • Fiber: 4 g
  • Sugar: 8 g

Eggplant Sandwiches with Red Pepper-Yogurt Sauce

Serves 6

30 minutes or fewer

30 minutes or fewer        This Mediterranean-flavored sandwich comes with a bonus: The red pepper-yogurt sauce can also be used as a topping for steamed or grilled veggies.   
Red Pepper-Yogurt Sauce
  • 1 cup nonfat plain yogurt
  • ½ cup light mayonnaise
  • 1 7-oz. jar roasted red peppers, drained and chopped
  • ⅓ cup packed fresh basil leaves, thinly sliced
  • 1 large clove garlic, pressed
  • Salt and black pepper to taste
Sandwiches
  • 1 firm medium-sized eggplant (about ¾ lb.), cut into ½-inch-thick slices
  • Salt and black pepper to taste
  • 2 cups arugula, washed, dried
  • 1 tsp. olive oil
  • 1 tsp. red wine vinegar
  • 6 whole wheat pita pockets
  1. To make Red Pepper-Yogurt Sauce: Whisk yogurt, mayonnaise, peppers, basil and garlic to blend in medium bowl. Season to taste with salt and pepper. Cover, and refrigerate until ready to use. 
  2. To make Sandwiches: Preheat broiler. On rack of broiler pan, arrange eggplant slices in one layer, seasoning to taste with salt and pepper. Broil eggplant about 4 inches from heat, turning once, until golden, 3 to 5 minutes on each side. 
  3. Toss together arugula, oil, vinegar, and salt and pepper to taste in bowl.
  4. Spread pita pockets with Red Pepper-Yogurt Sauce. Fill each with eggplant and arugula, and top with more sauce, if desired.  
March 2005

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