nutritional information


  • Calories: 325
  • Protein: 12 g
  • Total Fat: 5 g
  • Saturated Fat: g
  • Carbohydrates: 61 g
  • Cholesterol: mg
  • Sodium: 933 mg
  • Fiber: 33 g
  • Sugar: 4 g

Enchiladas in an Instant

Enchiladas in an Instant

Serves 6

30 minutes or fewer

The stir-together filling of these healthy enchiladas gets a fresh flavor boost from diced red onion and chopped cilantro. Makes 12 enchiladas.
  • 2 15-oz. cans black beans, drained and rinsed
  • 1 cup frozen corn kernels
  • ¾ cup prepared salsa
  • ½ cup diced red onion
  • 12 8-inch flour tortillas, preferably whole wheat
  • 1 Hass avocado, peeled and diced
  • 2 Tbs. chopped cilantro

1. Combine, beans, corn, 3 Tbs. salsa and onion in large bowl. Season to taste with salt and pepper.

2. Spread about 1/3 cup filling across top third of each tortilla. Roll up, and set seam-side down on microwavable platter. Repeat to assemble remaining enchiladas.

3. Spread a thick ribbon of salsa along the length of each tortilla. Heat in microwave on high power 3 to 5 minutes, or until hot. Sprinkle with diced avocado and cilantro, and serve.

September 2005

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I really enjoyed this recipe. It was very easy to prepare.

Marie - 2011-06-27 07:56:40