nutritional information

Per 1-cup serving:

  • Calories: 137
  • Protein: 4 g
  • Total Fat: 8 g
  • Saturated Fat: 2 g
  • Carbohydrates: 14 g
  • Cholesterol: 4 mg
  • Sodium: 100 mg
  • Fiber: 4 g
  • Sugar: 7 g
Gluten-Free

Fennel and Romaine Salad with Cracked Pepper Vinaigrette

Fennel and Romaine Salad with Cracked Pepper Vinaigrette

Serves 6

30 minutes or fewer

The one-to-three ratio of this orange juice–based vinaigrette can be slightly altered by adding 1/2 teaspoon vinegar to give it more tang. Black pepper has similar emulsifying properties to mustard seeds and keeps this dressing emulsified longer than a simple oil-and-juice combination.
Cracked Pepper Vinaigrette
  • 3 oranges
  • ½ tsp. red or white wine vinegar, optional
  • ¼ tsp. cracked black pepper
  • ½ clove garlic, minced (½ tsp.)
  • 1 ½ Tbs. grapeseed or canola oil
  • 1 ½ Tbs. olive oil
  • ¼ tsp. salt, optional
Salad
  • 1 large fennel bulb, halved and thinly sliced or shaved on mandoline
  • 3 cups chopped romaine lettuce
  • ½ small red onion, thinly sliced (½ cup)
  • 1 oz. Parmesan cheese, shaved

1. To make Cracked Pepper Vinaigrette: Supreme oranges by trimming ends, then standing fruit upright. Remove peel and pith with knife, following curve of fruit from top to bottom. Hold fruit over bowl, and cut sections along membranes as if you were slicing out wedges. Set orange supremes aside, and squeeze membrane “skeleton” over bowl to release remaining juice. Reserve 1 Tbs. juice for vinaigrette.

2. Whisk together 1 Tbs. orange juice, vinegar (if using), cracked pepper, and garlic in bowl. Whisk in grapeseed and olive oils until emulsified. Stir in salt (if using). Let stand 20 minutes.

3. To make Salad: Toss together fennel, romaine, red onion, and orange segments in large bowl. Toss with Cracked Pepper Vinaigrette, and garnish with Parmesan.

September 2012 p.46

you might also like



comments