nutritional information

Per Serving:

  • Calories: 190
  • Protein: 2 g
  • Carbohydrates: 48 g
  • Sodium: 35 mg
  • Fiber: 4 g

Fire and Ice Melon

Fire and Ice Melon


In this dazzling combination, the hot chiles contrast with the cool melon. This makes a perfect light summertime dessert or appetizer. Published in From the Earth to the Table: John Ash's Wine Country Cuisine and used with permission.
  • ⅓ cup granulated sugar or honey
  • ¼ cup white wine or water
  • 1 tsp. minced red bell pepper
  • 1 tsp. minced yellow bell pepper
  • 2 tsp. seeded and minced serrano chiles, or to taste
  • ¼ cup fresh lime juice
  • 1 Tbs. minced fresh mint
  • 2 medium-sized honeydew, cantaloupe, crane or other ripe melon
  • 8 fresh figs, cut into fans
  • Edible flower petals, if available, for garnish

1. Combine sugar and wine in saucepan and cook over medium-low heat, stirring, until sugar dissolves. Add bell peppers and remove from heat. Cool and add chiles, lime juice, mint and peppers. Leftover syrup can be stored in refrigerator for up to 2 weeks.

2. To serve, cut melons in half and remove seeds. Cut into decorative shapes and arrange attractively on chilled plates. Spoon chile syrup over melons and garnish with fig fans and flower petals, if available.

Wine Suggestions
The fruit with the chile demands a wine with residual sugar, fruity flavors and no oak aging. Complementary Rieslings, Gewürztraminers, Chenin Blancs and Muscats all fall into this category.

September 2002

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This sounds great! I'm on it!

Sharon - 2012-03-07 12:29:46

This sounds fantastic, I can't wait to try it out. My mouth is watering just thinking about it!

Mary - 2012-03-06 02:01:25

Thanl you very much for the recipes! I have diabetes and I am always looking for low carb/sugar and healthy meals. Thanks for expanding my horizon!!

holli slosser - 2011-06-22 00:15:02