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Flash-Fried Kale with Peanuts

This stir-fry takes minutes to prepare, and pairs well with Asian entrées.

Ingredients: 

Ingredients: 

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1 8-oz. bunch curly or Lacinato kale, stems removed
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1 Tbs. canola oil
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1 medium carrot, julienned
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1 Tbs. thinly sliced fresh ginger
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1 clove garlic, peeled and thinly sliced
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2 tsp. low-sodium tamari sauce
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1 tsp. sugar
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2 Tbs. dry-roasted, unsalted peanuts, finely chopped

Instructions: 

1. Stack 4 kale leaves, and roll stack lengthwise into cylinder, then finely slice. Repeat with remaining kale leaves.

2. Heat wok over high heat; add oil, and swirl to coat wok. Add kale and carrot, and stir-fry 3 minutes. Add ginger and garlic, and stir-fry 15 seconds. Add tamari and sugar, and stir-fry 15 seconds more. Serve sprinkled with peanuts.

Nutrition Information: 

Calories: 
91
Protein: 
3 g
Total Fat: 
6 g
Saturated Fat: 
<1 g
Carbohydrates: 
8 g
Cholesterol: 
0 mg
Sodium: 
143 mg
Fiber: 
2 g
Sugar: 
2 g
Yield: 
Serves 4