Fruity Soy Shake Recipe | Vegetarian Times Skip to main content

Fruity Soy Shake

Blend for fruity goodness.

Ingredients: 

Ingredients: 

Ingredient Line: 
¾ cup vanilla low-fat soy milk
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½ peeled banana, frozen
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⅓ cup chopped fruit, such as cantaloupe or nectarine
Ingredient Line: 
¼ cup plain low-fat soy yogurt
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2 Tbs. soy protein powder

Instructions: 

  1. In blender, combine all ingredients and blend just until smooth. Pour into tall glass and serve.

Nutrition Information: 

Calories: 
324
Protein: 
35 g
Total Fat: 
2 g
Saturated Fat: 
g
Carbohydrates: 
45 g
Cholesterol: 
mg
Sodium: 
407 mg
Fiber: 
2 g
Sugar: 
g
Yield: 
1 Serving