Skip to main content

Fruity Vanilla Dessert Soup

Ingredients: 

Ingredients: 

Ingredient Line: 
2 cups diced seedless watermelon
Ingredient Line: 
1 ½ cups small green seedless grapes
Ingredient Line: 
2 ripe peaches or nectarines, pitted and cut into ½-inch dice
Ingredient Line: 
½ ripe medium cantaloupe, cut into ½-inch dice
Ingredient Line: 
1 ½ cups white grape juice or as needed
Ingredient Line: 
1 to 2 Tbs. honey (optional)
Ingredient Line: 
2 cups ripe berries, such as blueberries, raspberries and/or chopped strawberries
Ingredient Line: 
2 cups low-fat vanilla yogurt or vanilla-flavored soy yogurt
Ingredient Line: 
¼ tsp. ground ginger

Instructions: 

  1. In large glass or ceramic bowl, mix yogurt and ginger until blended. Add berries, watermelon, grapes, peaches and cantaloupe and stir gently to coat.
  2. Stir in enough grape juice to achieve slightly thick dressing consistency. If mixture isn’t sweet enough, add honey to your liking. Serve right away or cover and refrigerate up to 2 hours. Stir before serving.

Nutrition Information: 

Calories: 
180
Protein: 
6 g
Total Fat: 
2 g
Saturated Fat: 
1 g
Carbohydrates: 
37 g
Cholesterol: 
5 mg
Sodium: 
66 mg
Fiber: 
2 g
Sugar: 
g
Yield: 
6 servings

Leave a comment