nutritional information

Per Serving:

  • Calories: 570
  • Protein: 16 g
  • Total Fat: 25 g
  • Saturated Fat: 3 g
  • Carbohydrates: 71 g
  • Cholesterol: 5 mg
  • Sodium: 970 mg
  • Fiber: 7 g
  • Sugar: 2 g

Garden Bagel

Garden Bagel

SERVES 1

30 minutes or fewer

This bagel becomes a salad that you can hold in your hand. You can make your own hummus or baba ghanoush, or buy either ingredient premade at your supermarket.
  • 1 bagel
  • 2 tsp. olive oil
  • 3 heaping Tbs. hummus or baba ghanoush
  • ¼ cup chopped lettuce
  • 1 Tbs. diced tomato
  • 1 Tbs. diced avocado
  • 1 Tbs. diced red onion
  • 1 Tbs. chopped black olives or pitted kalamata olives
  • ½ tsp. capers
  • 1 Tbs. salad dressing
  • 1 tsp. grated Parmesan cheese, optional
  1. Slice a thin portion off the top of a bagel. Using your fingers, scoop out some of the insides to make a shell.
  2. Heat olive oil in a small skillet over medium heat, and saut8E bagel bits scooped from bagel. When browned, remove from heat, and set aside.
  3. Spread hummus or baba ghanoush equally in both bagel shells, and set aside. Mix lettuce, tomato, avocado, red onion, olives and capers together with salad dressing. Spoon mixture into bagel shell. Sprinkle with Parmesan cheese, if using, and top with browned bagel bits.
April 2004

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comments

MAKE SURE THE CHEESE IS VEGETARIAN!!! Parmesan cheese is made with enzymes that come from animals. Here is the link about it: http://www.vegsoc.org/page.aspx?pid=850

jazzy moonstone - 2011-02-16 23:09:18