nutritional information

Per Dumpling:

  • Calories: 62
  • Protein: 2 g
  • Total Fat: 1.5 g
  • Saturated Fat: 0 g
  • Carbohydrates: 10 g
  • Cholesterol: 5 mg
  • Sodium: 115 mg
  • Fiber: 1 g
  • Sugar: 2 g

Garlicky Greens Dumplings & Sesame Sauce

Garlicky Greens Dumplings & Sesame Sauce

Makes about 32 dumplings

These dumplings are sure to be a hit, and they’re substantial enough to serve as a light meal. If you can’t find hot sesame oil, use regular sesame oil, and add ¼ tsp. of crushed red pepper.
Dumplings
  • 2 tsp. hot sesame oil
  • 4 cups snow peas, thinly sliced crosswise
  • 8 cups mustard greens, stems removed, leaves coarsely chopped
  • ¼ cup minced green onions
  • 6 cloves garlic, minced (2 Tbs.)
  • 2 Tbs. black bean sauce
  • 1 Tbs. low-sodium tamari or soy sauce
  • 1 Tbs. honey
  • Cornstarch for dusting pan
  • 32 gyoza wrappers
  • 1 large egg, lightly beaten
Sesame Sauce
  • ¼ cup low-sodium vegetable stock
  • 2 Tbs. tahini
  • 1 Tbs. creamy peanut butter
  • 1 Tbs. honey
  • 1 Tbs. grated fresh ginger
  • 2 tsp. low-sodium soy sauce
  • 1 tsp. rice vinegar

1. To make Dumplings: Heat oil in large wok or skillet over medium-high heat. Add snow peas; stir-fry until softened, about 1 minute. Lower heat to medium; add mustard greens, and cook until just wilted, 7 to 10 minutes. Stir in onions, garlic, bean sauce, tamari, and honey. Cook, stirring occasionally, 7 to 10 minutes, until no liquid remains.

2. Dust baking sheet with cornstarch. Arrange several gyoza wrappers on work surface. Put 1 Tbs. filling in center of each, and brush egg on half of edge. Bring edges together to form half-moon shape, and press to seal. Place dumplings on baking sheet; cover loosely with plastic while assembling the rest. Cover tightly with plastic, and refrigerate up to 24 hours, or freeze.

3. To make Sesame Sauce: Whisk all ingredients in small pan, and bring to a boil. Reduce heat to medium-low, and whisk until thickened, 1 to 2 minutes. Remove from heat. Cool, and serve in small dipping bowls.

4. To steam Dumplings: Lightly oil heat-proof plate or metal steamer insert. Cook dumplings—on plate set on cake cooling rack over boiling water or in steamer—8 minutes. Serve hot with sauce.

February 2006 p.77

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comments

These were fantastic! My husband wants me to add tofu to the filling next time. I used the gluten free won ton wrapper recipe from Gluten Free on a Shoestring to make them GF.

Alicia - 2014-08-26 11:42:18

These are delicious but took a long time to prepare. I'm sure it didn't help that my wrappers were more rectangular, so I had to wrap them differently than what was stated in the directions. Although they were difficult for me they were worth it.

Bibi H - 2010-01-13 13:26:52