nutritional information

Per CAKE:

  • Calories: 200
  • Protein: 7 g
  • Total Fat: 15 g
  • Saturated Fat: 2 g
  • Carbohydrates: 13 g
  • Cholesterol: 0 mg
  • Sodium: 227 mg
  • Fiber: 2 g
  • Sugar: 0 g
Vegan

Golden Carrot and Cashew Cakes

Serves 6

These main-dish cakes are so good and so fast that you will want to serve them often. We like to top each one with a teaspoon of mango chutney and serve with an Indian basmati rice.
  • ½ lb. frozen sliced carrots, thawed (see note)
  • 1 cup ground cashews
  • 8 oz. extra-firm Japanese-style silken tofu or hard Chinese-style tofu
  • 2 scallions, minced
  • 1 tsp. ground coriander seed
  • ½ tsp. salt
  • 1 Tbs. canola oil for frying
  1. Purée carrots in a blender or food processor; place in bowl. Add cashews. Drain tofu; squeeze out as much water as possible. Mash tofu with fork; add to carrots. Add scallions, coriander and salt; mix well. Form mixture into 6 cakes. Heat griddle; brush with oil. Fry cakes over medium heat until golden brown, about 3 minutes per side.
  2. Note: If you use fresh carrots, they must be cooked in boiling water until very soft. Frozen carrots usually are soft enough not to require cooking after thawing.
August 1996

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