nutritional information

Per 1 1/4-cup serving:

  • Calories: 333
  • Protein: 18 g
  • Total Fat: 6 g
  • Saturated Fat: 3 g
  • Carbohydrates: 52 g
  • Cholesterol: 17 mg
  • Sodium: 638 mg
  • Fiber: 15 g
  • Sugar: 9 g
Gluten-Free

Greek-Style Chili

Serves 4

30 minutes or fewer

Try this Mediterranean-flavored chili over spaghetti, linguine, or rice.
  • 2 15-oz. cans low-sodium chickpeas, rinsed and drained
  • 2 14.5-oz. cans diced tomatoes with garlic and onions
  • ⅛ tsp. cayenne pepper, plus more to taste, optional
  • 5 oz. fresh spinach leaves (8 cups)
  • ½ cup crumbled feta cheese

1. Combine chickpeas, tomatoes, and cayenne in large saucepan, and bring to a boil. Reduce heat to medium-low, and simmer 20 minutes.

2. Add spinach, and cook over medium heat 1 minute, or until spinach is wilted. Season with salt and pepper, if desired, and add more cayenne, if using. Serve garnished with feta cheese.

January/February 2013 p.36

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