Green Bean, Bell Pepper and Artichoke Sauté Recipe | Vegetarian Times Skip to main content

Green Bean, Bell Pepper and Artichoke Sauté

This dish showcases fresh green beans and just-picked bell peppers. Serve it with couscous or orzo.

Ingredients: 

Ingredients: 

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2 cups green beans, cut 1-inch long
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1 red bell pepper, cut into 1-inch strips (about 1 cup)
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½ cup water-packed artichoke hearts, drained and quartered
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½ cup vegetable stock or water
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¼ cup crumbled feta cheese

Instructions: 

  1. Spray large nonstick skillet with cooking spray, and heat over medium-high heat. Add green beans and bell pepper strips. Season to taste with salt and pepper, and cook 5 minutes, stirring often, or until vegetables begin to soften.
  2. Add artichokes and stock, and cook 30 seconds, or until liquid is reduced to 2 Tbs. Remove from heat, and sprinkle with cheese. Serve warm.

Nutrition Information: 

Calories: 
60
Protein: 
3 g
Total Fat: 
2 g
Saturated Fat: 
1 g
Carbohydrates: 
8 g
Cholesterol: 
10 mg
Sodium: 
230 mg
Fiber: 
2 g
Sugar: 
2 g
Yield: 
Serves 4