nutritional information


  • Calories: 60
  • Protein: 3 g
  • Total Fat: 2 g
  • Saturated Fat: 1 g
  • Carbohydrates: 8 g
  • Cholesterol: 10 mg
  • Sodium: 230 mg
  • Fiber: 2 g
  • Sugar: 2 g

Green Bean, Bell Pepper and Artichoke Sauté

Serves 4

This dish showcases fresh green beans and just-picked bell peppers. Serve it with couscous or orzo.
  • 2 cups green beans, cut 1-inch long
  • 1 red bell pepper, cut into 1-inch strips (about 1 cup)
  • ½ cup water-packed artichoke hearts, drained and quartered
  • ½ cup vegetable stock or water
  • ¼ cup crumbled feta cheese
  1. Spray large nonstick skillet with cooking spray, and heat over medium-high heat. Add green beans and bell pepper strips. Season to taste with salt and pepper, and cook 5 minutes, stirring often, or until vegetables begin to soften.
  2. Add artichokes and stock, and cook 30 seconds, or until liquid is reduced to 2 Tbs. Remove from heat, and sprinkle with cheese. Serve warm.
September 2005

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