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Green Chutney

Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.

Ingredients: 

Ingredients: 

Ingredient Line: 
½ cup packed cilantro leaves
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1½ cups packed mint leaves
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½ medium onion, cut into chunks
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¼ cup lime juice
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½ small jalapeno chile, seeded and quartered

Instructions: 

Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.

Nutrition Information: 

Calories: 
15
Protein: 
1 g
Total Fat: 
<1 g
Saturated Fat: 
<1 g
Carbohydrates: 
3 g
Cholesterol: 
0 mg
Sodium: 
153 mg
Fiber: 
2 g
Sugar: 
<1 g
Yield: 
Makes 1 cup