nutritional information

Per 2-Tbs. serving:

  • Calories: 15
  • Protein: 1 g
  • Total Fat: <1 g
  • Saturated Fat: <1 g
  • Carbohydrates: 3 g
  • Cholesterol: 0 mg
  • Sodium: 153 mg
  • Fiber: 2 g
  • Sugar: <1 g
Gluten-Free

Green Chutney

Green Chutney

Makes 1 cup

30 minutes or fewer

Great for dipping and drizzling, this bright, spicy sauce is a staple in Indian restaurants. If you want a sauce that’s more cooling than spicy, simply omit the jalapeño chile.
  • ½ cup packed cilantro leaves
  • 1½ cups packed mint leaves
  • ½ medium onion, cut into chunks
  • ¼ cup lime juice
  • ½ small jalapeño chile, seeded and quartered

Blend all ingredients with 1/2 cup water in blender or food processor until smooth. Season with salt and pepper, if desired.

March 2009

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