nutritional information

Per Serving:

  • Calories: 280
  • Protein: 3 g
  • Total Fat: 11 g
  • Saturated Fat: 7 g
  • Carbohydrates: 45 g
  • Cholesterol: 35 mg
  • Sodium: 56 mg
  • Fiber: 3 g
  • Sugar: 35 g
Gluten-Free

Grilled Mango Sundaes

Serves 2

30 minutes or fewer

A few minutes on the grill gives mangoes a rich, creamy texture without overcooking them to mush. This recipe can also be made with plums, peaches, nectarines, or pineapple.
  • 1 large mango, peeled and cut into ½-inch-thick slices
  • ¼ tsp. ground allspice
  • 1 cup coconut or vanilla ice cream
  • 2 Tbs. chopped candied ginger

Sprinkle mango slices with allspice, and place on grill. Close, and cook on high heat 5 to 7 minutes, or until grill marks appear on fruit. Transfer to serving bowls. Top each serving with 1/2 cup ice cream and 1 Tbs. candied ginger.

March 2011 p.36

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