nutritional information

Per 1/2-cup serving:

  • Calories: 295
  • Protein: 3 g
  • Total Fat: 18 g
  • Saturated Fat: 7 g
  • Carbohydrates: 33 g
  • Cholesterol: 0 mg
  • Sodium: 20 mg
  • Fiber: 3 g
  • Sugar: 24 g
Vegan Gluten-Free

Hawaii 5-0 Mix

Serves 8

30 minutes or fewer

  • 1 cup dried pineapple rings, torn into bite-size pieces
  • 1 cup dried mangoes, torn into bite-size pieces
  • ¾ cup roasted cashews
  • ¾ cup unsweetened, large coconut flakes
  • ½ cup macadamia nuts

Combine all ingredients in bowl. Store in resealable plastic bag.

September 2013 p.45

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