nutritional information

Per Serving (1/2 stuffed pita):

  • Calories: 395
  • Protein: 20 g
  • Total Fat: 11 g
  • Saturated Fat: 1 g
  • Carbohydrates: 60 g
  • Cholesterol: 0 mg
  • Sodium: 449 mg
  • Fiber: 13 g
  • Sugar: 10 g
Vegan

Hemp Hummus Pita Pockets

Hemp Hummus Pita Pockets

Serves 2

30 minutes or fewer

  • 1 ½ cups cooked chickpeas
  • 2 tsp. minced garlic
  • 3 Tbs. hemp seeds
  • 2 Tbs. lemon juice
  • ½ cup diced cucumber
  • ½ cup diced tomato
  • ¼ cup chopped green bell pepper
  • ¼ cup chopped parsley
  • 2 Tbs. chopped green onion
  • ½ tsp. olive oil
  • 1 whole-wheat pita

1. Bring chickpeas, garlic, and 1/2 cup water to a boil in small saucepan. Cook 1 minute, remove from heat, and coarsely mash. Stir in hemp seeds and lemon juice; season with salt and pepper, if desired. Cool.

2. Combine cucumber, tomato, bell pepper, parsley, green onion, lemon juice, and oil in small bowl; season with salt and pepper, if desired.

3. Fill 1/2 whole-wheat pita with 1/3 cup hummus and 1/2 cup cucumber salad.

October 2013 p.44

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comments

Hmm it sounds yummy.will definitely try it.thank you.

Zubeida Mayet - 2014-03-28 14:05:32

Omg.... this sounds delicious.. I made that salad with whole chickpeas and vinegar instead of lemon, add some pepper and enjoy!!!!

Jimena - 2014-03-27 21:18:11

Yummy , I can't wait to make this again!!

sherry fisher - 2014-03-27 20:15:20

I am a cancer patient receiving chemo. this sounds so yummy. I will try it, thank you!

Rachel Grissom - 2013-11-02 19:13:09

Made one for lunch today!!! Super yummy! I opted to keep the hemp seeds out until just before eating as I love the texture of them! And the salad is also awesome on it's own!!

Carrie - 2013-10-09 18:02:08

I love the tempheh hash. I defenetly will do that again

Denyse - 2013-09-29 12:15:48