nutritional information

Per Serving (1/2 quince and 1/4 cup yogurt):

  • Calories: 181
  • Protein: 4 g
  • Total Fat: 1 g
  • Saturated Fat: <1 g
  • Carbohydrates: 43 g
  • Cholesterol: 4 mg
  • Sodium: 46 mg
  • Fiber: 1 g
  • Sugar: 35 g
Gluten-Free

Honey-Baked Quince with Cardamom-Spiced Yogurt

Honey-Baked Quince with Cardamom-Spiced Yogurt

Serves 8

The oven does all the work in this recipe. As the quince bakes, it fills the kitchen with delicious aromas.
  • 4 medium quince, peeled, cored, and quartered
  • ½ cup plus 6 Tbs. honey, divided
  • ¼ cup fresh orange juice
  • 1 tsp. grated fresh ginger
  • 2 cups plain low-fat yogurt
  • 1 tsp. ground cardamom

1. Preheat oven to 300°F. Arrange quince in baking dish.

2. Combine 1/2 cup honey, orange juice, ginger, and 1 cup water in saucepan, and bring to a boil. Cook 1 minute.

3. Pour honey mixture over quince, cover tightly with foil, and bake 1 to 1 1/2 hour, or until quince is pale pink and tender. Cool, covered, in baking dish.

4. Whisk together yogurt, remaining 6 Tbs. honey, and cardamom in small bowl.

5. Place 2 quince slices in each serving bowl. Top with 1/4 cup yogurt mixture. Drizzle with cooking juices.

November/December 2010 p.57

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comments

YUMMMM! Sweet and healthy. Not for everyone, but my patents loved it.

Anthia - 2013-07-23 11:49:30