nutritional information

Per SERVING:

  • Calories: 178
  • Protein: 9 g
  • Total Fat: 4.5 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 24 g
  • Cholesterol: 159 mg
  • Sodium: 595 mg
  • Fiber: 13 g
  • Sugar: 2 g

Huevos Rancheros Taco-wich

Serves 4

Using hard-boiled eggs and draining the prepared salsa creates a simple, irresistible twist on two favorite Mexican dishes—soft tacos and huevos rancheros.
  • 1 cup prepared salsa
  • 4 low-fat or low-carb 8-inch flour tortillas
  • ¾ cup vegetarian refried beans
  • 3 large hard-boiled eggs, sliced
  1. Place salsa in strainer over bowl or in sink to drain excess liquid. Let stand 5 minutes.
  2. Spread tortillas with 3 Tbs. refried beans each. Arrange 5 or 6 slices of egg on bottom half of each tortilla. Top each with 3 Tbs. salsa. Fold tortillas in half.
  3. Warm in microwave on high power 1 minute, or until heated through. Serve immediately.
January 2006

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