nutritional information

Per Serving (1/4 cup hummus plus 3 Tbs. salsa):

  • Calories: 228
  • Protein: 8 g
  • Total Fat: 13 g
  • Saturated Fat: 2 g
  • Carbohydrates: 23 g
  • Cholesterol: 0 mg
  • Sodium: 152 mg
  • Fiber: 7 g
  • Sugar: 4 g
Vegan Gluten-Free

Hummus with Tomato-Mint Salsa

Hummus with Tomato-Mint Salsa

Serves 8

This party-worthy dip doubles as a delicious sandwich filling.
  • 2 medium tomatoes, diced (1 ½ cups)
  • ¼ cup diced white onion
  • 2 Tbs. olive oil
  • 2 Tbs. chopped fresh mint
  • 1 ½ Tbs. lemon juice
  • 1 recipe Classic Hummus (p. 40)

Stir together tomatoes, diced onion, oil, mint, and lemon juice in small bowl; season with salt and pepper, if desired. Let stand 5 minutes. Spread Classic Hummus in shallow dish, and mound salsa in center.

September 2010 p.42

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comments

I made this last night for dinner and it was fantastic! Perfect ratio between the onion and tomato -delicious as a dip and great for pita pockets with some lettuce!

Kim Paulhus - 2013-10-29 19:04:46

Sounds refreshing!! Will make this weekend

meg - 2013-05-22 16:11:08