nutritional information

Per Serving (1 cup Vegetables and 1/2 cup Raiita):

  • Calories: 253
  • Protein: 7 g
  • Total Fat: 15 g
  • Saturated Fat: 3 g
  • Carbohydrates: 24 g
  • Cholesterol: 4 mg
  • Sodium: 344 mg
  • Fiber: 7 g
  • Sugar: 15 g
Gluten-Free

Indian Mixed Grill

Serves 4

30 minutes or fewer

Lentils and rice go well with this grilled vegetable medley.
Vegetables
  • 4 Japanese eggplant, sliced
  • 1 bell pepper, sliced
  • 1 large onion, cut into 8 wedges
  • ¼ cup olive oil
  • 2 Tbs. lemon juice
  • 2 tsp. garam masala
  • 2 cloves garlic, minced (2 tsp.)
  • 1 ½ tsp. ground cumin
  • ½ tsp. grated fresh ginger
Raita
  • 4 green onions, finely chopped
  • 1 large tomato, finely diced
  • 1 cup plain low-fat yogurt
  • ½ cup chopped fresh mint
  • ¼ tsp. grated fresh ginger

1. To make Vegetables: Toss together all ingredients in bowl. Season with salt, if desired. Let stand 15 minutes.

2. To make Raita: Stir together all ingredients in medium bowl.

3. Preheat grill or grill pan over medium heat. Grill bell peppers 8 minutes, onion 6 minutes, and eggplant 5 minutes. Serve with Raita.

July/August 2014

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