nutritional information

Per SERVING:

  • Calories: 102
  • Protein: 2 g
  • Total Fat: 8 g
  • Saturated Fat: 1 g
  • Carbohydrates: 8 g
  • Sodium: 321 mg
  • Fiber: 5 g
Vegan

Indian Spinach Dip

Indian Spinach Dip

Serves 4 (makes about 2 cups)

30 minutes or fewer

30 minutes or fewer                 Inspired by palak paneer, an Indian spinach curry, this dip turns veggie sticks (have as many as you like) into something special. (Recipe from Alissa Cohen’s Living on Live Food.)  
  • 4 cups spinach (about 6 to 7 oz.)
  • 1 large avocado
  • ½ Tbs. lemon juice
  • ½ tsp. low-sodium seasoned salt (such as Herbamare)
  • 1 small clove garlic, peeled
  • ¼ tsp. curry powder
  • ⅛ tsp. minced fresh ginger
  • Dash chili powder
  • Dash cayenne pepper
  • Dash cumin
  1. Blend all ingredients in food processor until smooth, and serve.
May 2006

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comments

mmm. Really good! Had it with some baked pita

Brittany - 2011-03-18 19:50:37

This is delish! I didn't have cayenne pepper so I added a little bit of paprika and red pepper flakes instead. Definitely something I would make for a pot luck.

Maya Restis - 2009-04-28 21:02:53

need somethin eaaaaaaaaaasy

Anonymous - 2011-07-17 20:14:37