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Italian Veggie Medley

This quick, versatile vegetable medley is perfect served over pasta or steamed wheat berries. It also makes a great hero sandwich filling: simply spread on 2 sliced long rolls, top with slices of provolone cheese, and grill in the double-sided grill 3 to 4 minutes, or until bread is crisp and cheese is melted.

Ingredients: 

Ingredients: 

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1 tomato, cut into ½-inch-thick slices
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1 small zucchini (4 oz.), halved and cut into ½-inch-thick strips
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4 oz. fresh asparagus spears, trimmed and halved crosswise
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4 oil-packed artichoke hearts, drained and halved (½ cup), plus 1 tsp. oil from jar
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½ small onion, sliced (½ cup)
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1 jarred roasted red pepper, drained and cut into strips (¼ cup)
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½ tsp. Italian seasoning

Instructions: 

Combine all ingredients in large bowl, and season with salt and pepper, if desired. Spread on grill, close, and cook on medium-high 10 minutes, or until vegetables are browned. Drizzle with pan juices, if desired.

Nutrition Information: 

Calories: 
104
Protein: 
4 g
Total Fat: 
7 g
Saturated Fat: 
<1 g
Carbohydrates: 
16 g
Cholesterol: 
0 mg
Sodium: 
305 mg
Fiber: 
6 g
Sugar: 
6 g
Yield: 
Serves 2

Comments on this Recipe

Love, love, love this recipe...has become part of my weekly meals at home.