nutritional information

Per 2-cup serving:

  • Calories: 282
  • Protein: 6 g
  • Total Fat: <1 g
  • Saturated Fat: <1 g
  • Carbohydrates: 59 g
  • Cholesterol: 0 mg
  • Sodium: 769 mg
  • Fiber: 5 g
  • Sugar: 8 g
Vegan

Japanese Noodle Soup

Japanese Noodle Soup

Serves 4

You can adapt this light, satisfying soup to your schedule. Done in about five hours, it can continue to simmer in the slow cooker up to four hours more without turning mushy. The broth just gets richer.
  • ½ head garlic (6 unseparated cloves)
  • 4 green onions, divided
  • 2 5-inch pieces dried kombu or kelp
  • 7 coins sliced fresh ginger (from 2-inch piece)
  • ¼ cup low-sodium tamari sauce
  • 3 Tbs. mirin or sake
  • 2 tsp. sugar, optional
  • 2 cups thinly sliced shiitake mushrooms
  • 3 large carrots, thinly sliced
  • 4 cups (8 oz.) cooked thin rice noodles or udon noodles, or 2 8-oz. pkg. shirataki noodles, rinsed, drained, and snipped into spaghetti-length pieces
  • 2 cups snow peas and/or thinly sliced napa cabbage
  • 4 tsp. sesame oil for garnish, optional
  • 2 tsp. sesame seeds for garnish, optional

1. Cut garlic head half through middle to expose centers of cloves. Place garlic in slow cooker. Trim white parts from green onions, and add white parts to slow cooker along with kombu and ginger. Chop green tops of green onions, and set aside.

2. Add tamari, mirin, sugar (if using), and 8 cups water to slow cooker. Cover, and cook on low 4 to 8 hours. Strain, and discard solids. Return broth to slow cooker, add mushrooms and carrots, cover, and cook 1 hour more, or until vegetables are tender.

3. Divide noodles among four large bowls. Top with snow peas, then ladle broth over top. Garnish with chopped green onions, sesame oil, and sesame seeds (if using).

March 2014 p.39

you might also like



comments

This was really tasty, light and easy to make. I added firm tofu to the bowl with the noodles and snow peas (and threw the rest into my leftovers) and it made for a great lunch.

Amy Gross - 2014-11-07 06:04:31

Barbara - Recipe says to add 8 cups water when you are adding other ingredients. Elizabeth - Yes, peel the garlic first.

Char - 2014-03-28 19:07:22

Is there a liquid ingredient missing? How do you get broth?

Barbara Flynn - 2014-03-17 18:58:57

But you don't PEEL the half head of garlic first? I want to take all the paper off.

Elizabeth Harrison - 2014-03-08 23:39:32

Really good soup. Made it this week and loved it. We personalized each of our bowls by adding a little more tamari and some chili paste, included snow peas and Napa cabbage. Was great reheated as well.

Lindy - 2014-03-07 18:39:24

Delicious! My 5-year old looked at me and said, "This one's a keeper!" Super easy with just a little bit of prep - great for a weeknight meal. I used soy sauce instead of tamari, which I would change for next time. The tamari would give a slightly deeper flavor and a little more sodium. Yum!

Suzanne - 2014-02-22 21:20:48