Kale, Fennel, and Beet Salad Recipe | Vegetarian Times Skip to main content

Kale, Fennel, and Beet Salad

Debra Allebach, a longtime vegetarian from Cornelius, N.C., loves cooking with farmers’ market produce—especially kale. “I’m known among my friends as a ‘kale connoisseur,’” says Allebach. “I bring different kale creations to all of my potlucks, barbecues, and get-togethers.” She suggests topping this crunchy salad with crumbled goat cheese or feta.

Ingredients: 

Ingredient Set Name: 

Dressing

Ingredients: 

Ingredient Line: 
⅓ cup olive oil
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3 Tbs. apple cider vinegar
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½ small shallot, minced
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1 tsp. sesame oil

Ingredient Set Name: 

Salad

Ingredients: 

Ingredient Line: 
2 large golden beets, peeled and diced (4 cups)
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2 Tbs. olive oil
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1 bunch Tuscan or lacinato kale, stems removed, leaves cut into thin strips (4 cups)
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1 medium fennel bulb, thinly sliced (1 cup), fronds reserved for garnish
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¼ cup shelled pistachios

Instructions: 

1. To make Dressing: whisk together all ingredients, and season with salt and pepper, if desired.

2. To make Salad: Preheat oven to 400°F. Toss beets with oil in bowl, and season with salt and pepper, if desired. Spread beets on baking sheet, and roast, stirring occasionally, 25 minutes, or until tender. Cool.

3. Transfer beets to large bowl, and add kale and fennel. Pour in Dressing, and toss gently until all ingredients are coated. Top with pistachios, and garnish with fennel fronds.

Nutrition Information: 

Calories: 
246
Protein: 
4 g
Total Fat: 
20 g
Saturated Fat: 
3 g
Carbohydrates: 
16 g
Cholesterol: 
0 mg
Sodium: 
99 mg
Fiber: 
5 g
Sugar: 
7 g
Yield: 
Serves 6

Comments on this Recipe

Turned out really good. I added mandarin orange segments and pomogranate. It tasted just as good the next day. The sesame oil added both flavour and a nice fragrance. My friends loved it.

This has got to be one of the worst salads I've ever eaten. My husband agreed. The flavour combination sounded different, but I thought I'd give it a try. The fennel and sesame together was just plain bad. I added some pear to try to brighten it up, but sadly it was still just bad. We ate the beets and pear out of our bowls and composted the rest.