nutritional information

Per 1/4-CUP SERVING:

  • Calories: 156
  • Protein: 2 g
  • Total Fat: 2.5 g
  • Saturated Fat: 0.5 g
  • Carbohydrates: 25 g
  • Cholesterol: 0 mg
  • Sodium: 781 mg
  • Fiber: 1 g
  • Sugar: 21 g
Vegan

Korean BBQ Marinade

Makes 1 cup

For a different style of barbecue, try this version of bulgogi, a traditional Korean dish that features a sweet soy marinade. Marinate 1 to 1 1/2 pounds of sliced tofu, tempeh, seitan, or portobello mushroom caps for 30 minutes to 3 hours, then sear over high heat until caramelized around the edges. Top with toasted sesame seeds and chopped green onions.
  • ½ cup low-sodium soy sauce or tamari
  • ⅓ cup sugar
  • ¼ cup sherry, sake, or mirin
  • 6 cloves garlic, minced (2 Tbs.)
  • 1 Tbs. sesame oil
  1. Whisk together soy sauce, sugar, sherry, garlic, sesame oil, and 1/2 cup cold water in saucepan. Simmer over medium heat 5 to 6 minutes, or until sugar is dissolved. Stir in ground black pepper to taste. Cool to room temperature before using.
June 2008

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comments

always wanted this

crystal - 2013-06-07 14:39:34