nutritional information

Per Souffle:

  • Calories: 106
  • Protein: 5 g
  • Total Fat: 6 g
  • Saturated Fat: 2 g
  • Carbohydrates: 11 g
  • Cholesterol: 92 mg
  • Sodium: 139 mg
  • Fiber: <1 g
  • Sugar: 9 g
Gluten-Free

Lemon-Almond Soufflés

Lemon-Almond Souffles

Serves 6

There’s nothing intimidating about these zesty soufflés, just be sure to grease the sides of the ramekins up to the rim so they’ll rise fully in the oven.
  • 2 tsp. coconut oil
  • 4 large eggs, separated
  • 3 Tbs. honey, softened
  • 1 organic lemon, zested and juiced (1 Tbs. zest, 3 Tbs. juice)
  • 3 Tbs. almond meal
  • ¼ tsp. salt

1. Preheat oven to 350°F. Grease six 4-oz. ovenproof ramekins with coconut oil up to rim. Chill ramekins in refrigerator.

2. Whisk together 3 egg yolks, honey, lemon zest, lemon juice, and almond meal in medium bowl. (Reserve extra egg yolk for another use.)

3. Beat 4 egg whites and salt with electric mixer until stiff peaks form. Fold meringue into egg yolk mixture with spatula.

4. Fill ramekins two-thirds full, and bake 10 to 12 minutes, or until puffy and golden brown. Serve immediately.

March 2014 p.46

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