nutritional information


  • Calories: 221
  • Protein: 10 g
  • Total Fat: 9.5 g
  • Saturated Fat: 1.5 g
  • Carbohydrates: 33 g
  • Sodium: 411 mg
  • Fiber: 6 g
  • Sugar: 4 g

Lentil Salad

Lentil Salad

Serves 6

30 minutes or fewer

For a heartier snack or light lunch, spoon this flavorful salad into whole-wheat pita bread and top with sliced tomatoes, cucumbers and feta cheese.
  • 1 cup dried lentils
  • 1 medium-size carrot, finely diced (about ¾ cup)
  • 6 green onions, thinly sliced (about ⅔ cup)
  • 1 celery stalk, finely diced (about ½ cup)
  • ½ red bell pepper, finely diced (about ½ cup)
  • ½ cup cilantro leaves, finely chopped
  • ½ cup Italian parsley leaves, finely chopped
  • 1 clove garlic, minced (about 1 tsp.)
  • 1 tsp. lemon zest
  • ⅓ cup fresh lemon juice
  • ¼ cup olive oil
  • romaine lettuce leaves, for garnish

1. Bring 3 cups water to a boil in large saucepan over high heat. Add lentils, and reduce heat to medium low. Cover, and simmer 15 minutes, or until lentils are just tender. Drain well. Spread lentils on large baking sheet to cool.

2. Toss lentils, carrot, green onions, celery, bell pepper, cilantro, parsley, garlic and lemon zest in large bowl. Drizzle with lemon juice and olive oil, and toss to coat. Season with salt and pepper. Spoon salad into bowls lined with lettuce leaves.

October 2006

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This salad is soooo goood! It feeds a lot of people and they like it as well! Very easy to make and lasts a time in the fridge.

janet Torti - 2013-06-12 18:10:12

This was so light, fresh and tasty! Will definitely make again.

Lisa Beach - 2012-12-19 22:07:43

nice one i will try today

Nauman Anberkhani - 2011-01-11 10:33:47