nutritional information


  • Calories: 32
  • Protein: 1 g
  • Total Fat: 3 g
  • Saturated Fat: 1 g
  • Carbohydrates: 1 g
  • Cholesterol: 3 mg
  • Sodium: 109 mg
  • Fiber: 0 g
  • Sugar: 0 g

Light Roquefort Dressing

Makes 1 1/2 cups

30 minutes or fewer

Blue cheese dressing is an American favorite—but boy, can it add calories to a salad. This homemade version is lightened up with low-fat mayonnaise and fat-free buttermilk. Roquefort is a sheep’s milk cheese from the south of France, but you can substitute any blue cheese. This Roquefort dressing will keep for about a week in the fridge.
  • 3 oz. Roquefort cheese
  • ½ cup low-fat mayonnaise
  • ¼ cup fat-free buttermilk
  • 2 Tbs. olive oil
  • 1 Tbs. sherry vinegar
  1. Mash cheese with fork in bowl, leaving some lumps. Fold in mayonnaise, buttermilk, and olive oil with fork. Stir in vinegar.
July 2008

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