nutritional information

Per SERVING:

  • Calories: 422
  • Protein: 16 g
  • Total Fat: 4 g
  • Carbohydrates: 87 g
  • Sodium: 283 mg
  • Fiber: 7 g
Vegan

Linguini with Wild Mushrooms Sauce

Linguini with Wild Mushrooms Sauce

Serves 4

30 minutes or fewer

30 minutes or fewer   Here’s a simple yet flavorful pasta dish that is ready to eat in just under 30 minutes.
  • 1 medium onion, chopped
  • 2 cloves garlic, minced
  • 1 medium green bell pepper, cut into thin strips
  • 1 medium red bell pepper, cut into thin strips
  • 8 oz. small white mushrooms, quartered (2 ½ cups)
  • 3 oz. shiitake mushrooms, stemmed and sliced (1 ¼ cups)
  • 2 Tbs. all-purpose flour
  • 1 cup vegetable broth
  • Salt and freshly ground black pepper to taste
  • ½ cup finely chopped parsley
  • ¾ lb. cooked linguine
  1. Lightly coat bottom of large nonstick skillet with cooking spray and heat over medium heat until hot. Add onion and garlic and cook, stirring often, 5 minutes.
  2. Add bell peppers and mushrooms. Cover and cook 3 to 4 minutes. Add flour and cook, stirring constantly, 1 minute. Stir in broth until well blended. Cover and cook over medium-low heat for 5 minutes.
  3. Season to taste with salt and pepper. Remove from heat and stir in parsley. Toss pasta with mushroom mixture. Serve right away.
September 1998

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