Low-Calorie Recipes
Lighten things up with low-calorie recipes packed with flavor and good-for-you ingredients. All of VT’s delicious low-calorie vegetarian entrées have fewer than 400 calories, while our appetizers, salads, side dishes, and desserts all clock in at fewer than 225 calories per serving. You’ll find a plethora of fresh and seasonal low-calorie recipes that will take you from breakfast to dinner (with low-calorie dessert!) without sabotaging your diet.
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Carrot Dip with Crushed Walnuts and OlivesCOMMENTS (0)Laced with harissa, a Tunisian chile sauce, this dip offers a spicy, low-fat...
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Soy-Sesame Bok Choy RollsCOMMENTS (0)If you can’t find large, firm bok choy leaves to use as wrappers for this...
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Tabil-Spiced Potato-and-Egg CigarsCOMMENTS (0)Savory pastries made with rolled and folded brek pastry leaves, or warka, are...
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Baby Romaine Salad with Date VinaigretteCOMMENTS (0)This salad has a subtle sweetness that offsets the spiciness of the other...
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Honey-Mustard Broccoli SaladCOMMENTS (1)Protein- and fiber-rich black beluga lentils make this salad totally...
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Breakfast Tacos with Cheesy-Hemp-Scrambled TofuCOMMENTS (0)Rich in protein and minerals, these hearty tacos offer a delectable cheesy...
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Caramelized Hemp PopcornCOMMENTS (0)Sweet, salty, and texturally pleasing thanks to the addition of hemp seeds,...
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Grilled ArtichokesCOMMENTS (0)Amanda Chojnacky, of Old Orcutt, Calif., has a long family tradition of...
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Black Bean, Green Bean, and Quinoa BowlCOMMENTS (0)Put away the dinner plates and pull out the bowls for this speedy, satisfying...
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Broccoli Stir-Fry with Ginger-Avocado SauceCOMMENTS (0)This veggie-packed stir-fry is served over a bed of baby spinach and dressed...








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