Lighten things up with low-calorie recipes packed with flavor and good-for-you ingredients. All of VT’s delicious low-calorie vegetarian entrées have fewer than 400 calories, while our appetizers, salads, side dishes, and desserts all clock in at fewer than 225 calories per serving. You’ll find a plethora of fresh and seasonal low-calorie recipes that will take you from breakfast to dinner (with low-calorie dessert!) without sabotaging your diet.
Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy
Stir-fries are an ideal way to experiment with exotic mushrooms.
Nutty Sweet Potato Soup with Harissa and Spinach
Harissa is a smoky North African chili paste made from smoked chiles, olive...
Red Curry Vegetable Soup
Thai red curry paste provides the spicy base for this soup. Feel free to...
Poached Eggs over Asparagus
When poaching eggs, use the freshest organic eggs you can find because fresh...
Sesame-Ginger Steamed Broccoli
No steamer basket required for this recipe. A modest amount of liquid in a...
Cornbread and Pinto Bean Shepherd’s Pie
Serve this dish with taco toppings (such as salsa, chile and bell peppers,...
Chipotle Asparagus Quesadillas
Canned chipotles in adobo sauce lend mellow, smoky heat to quesadillas....
Philly-Style Broccoli Raab, Provolone, and Portobello Sandwiches
Cheesy sandwiches get a healthful kick and crunch from sautéed broccoli raab....
Zucchini-Goat Cheese Pizza
Cheese pizza is a perennial veg favorite, but it often comes with a hefty...
Grilled Eggplant Involtini
Grilled eggplant slices have a cutlet texture that’s sturdy enough to stand...