Lighten things up with low-calorie recipes packed with flavor and good-for-you ingredients. All of VT’s delicious low-calorie vegetarian entrées have fewer than 400 calories, while our appetizers, salads, side dishes, and desserts all clock in at fewer than 225 calories per serving. You’ll find a plethora of fresh and seasonal low-calorie recipes that will take you from breakfast to dinner (with low-calorie dessert!) without sabotaging your diet.
Garlic and Kale Soup
This brothy soup provides heart-healthful nutrition on many levels: kale and...
Nutty Sweet Potato Soup with Harissa and Spinach
Harissa is a smoky North African chili paste made from smoked chiles, olive...
Spinach, Feta, and Tomato Quiche
The filling here can be replaced with your favorite veggies and cheese, and...
Sesame-Ginger Steamed Broccoli
No steamer basket required for this recipe. A modest amount of liquid in a...
Roasted Green Beans with Walnuts and Rosemary
Throw these beans in the oven while you’re putting the other foods on...
Spicy Banh Mi
You’ll love this version of a Vietnamese street-food sandwich favorite....
Stir-Fried Shiitake Mushrooms with Tofu and Bok Choy
Stir-fries are an ideal way to experiment with exotic mushrooms.
Poached Eggs over Asparagus
When poaching eggs, use the freshest organic eggs you can find because fresh...
Southwestern Salad with Avocado-Lime Dressing
Sweet romaine, grape tomatoes,and corn, plus tender pinto beans and crunchy...
Grilled Vegetable Wrap
When you roast asparagus, bell pepper, and squash for this recipe,...